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Arcadia University Athletics

Official Site of the Arcadia University Knights

Fitness From Home

Fitness From Home

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Barre Virtual Fitness Relief

BarreNow is offering a limited-time collection of fitness classes you can do from home for only $1! This collection contains over 26 hours of classes including full body, cardio, pilates, and more that you can get your hands on until at least May 17th. To take advantage of this $1 collection, visit https://now.barreintensity.com/orders/checkout?c=338487.

 

Nike Run Club

Nike Run Club is a free app that provides tools to improve your running, including GPS run tracking; audio guided runs; weekly, monthly, and custom distance challenges; and customized coaching plans for your goals! Available on both Apple App and Google Play Stores.

 

Zombies, Run!

Need some unorthodox motivation outside of just music? The Zombies, Run! App combines your regular fitness routine with a unique interactive experience where you have to outrun a horde of zombies! Every run becomes a mission where you’re the hero but the app also offers a variety of distance running programs that will guide you along the way. The app is free to us but does offer a subscription based premium model. Available on both Apple App and Google Play Stores.

 

Simply Yoga

Simply Yoga is a free yoga app that contains 20, 40, and 60-minute yoga routines that instruct you through each pose. Each pose is demonstrated by a certified personal trainer, so all you have to do is decide how long you want your workout to be. If you like the experience enough there is also a premium option that offers additional classes at a higher difficulty. Available on both Apple App and Google Play Stores.

 

Peloton App

You don’t need to own a Peloton bike or treadmill to take advantage of the thousands of live and on-demand classes from your phone, tablet, TV, and more offered on the app. The only catch is that you will need to enter your credit card information to receive the 30-day digital membership. If you enjoyed your progress during the trial, you can extend your membership for $12.99/month. Visit https://www.onepeloton.com/app for more information.

 

Nike Training Club

The Nike Training Club app is your Ultimate Personal Trainer. Get fit with free workouts from strength and endurance to mobility and yoga – featuring world-class Nike Master Trainers in every exercise and drill. Workouts can be body-part focused if desired, range from 15-45 minutes, and offered through three difficulty/intensity levels. Available on both Apple App and Google Play stores.

 

Planet Fitness

Even though the gyms are closed, the lunk-less chain is offering free 20-minute at-home workouts via their Facebook page. These “Home Work-Ins” are available to both members and non-members! Visit https://www.facebook.com/planetfitness/videos/?ref=page_internal to take advantage of these free videos!

 

CorePower Yoga

CorePower Yoga wants everyone to Keep Up Your Practice during quarantine and is doing their part by giving us free access to a new collection of online classes every week! As of May 5th, they have released 10 videos which offer over five and a half hours of yoga ranging from full body to full heart expansion. Visit https://www.corepoweryogaondemand.com/keep-up-your-practice?html=1&mod=article_inline&sort=release_date to take advantage of these free videos!